Can Therapy Go Wrong?

Compared to say, 20 years ago, there is so much more awareness on mental health today. There’s a lot of advocacy for therapy/counselling on Instagram alone. It’s good to see more and more people reaching out for help rather than keep their problems to themselves and struggle in silence. But what if therapy goes wrong?

The IBS Conundrum and How To Keep ’em Guts Calm

  So, as you might have already guessed, I suffer from irritable bowel syndrome, aka IBS. I would not have used the word ‘suffer’ if I had better concentration at the moment- this IBS thing has been part of my life ever since I can remember. It’s like a friend to me, except that I